Bring Emotional Wellness Conversations to Your Organization
Workshops can be tailored for schools, colleges, organizations, wellness communities, and professional groups.
Workshops and sessions conducted across educational institutions, organizations, and wellness-focused communities.
Institutions & Organizations
FEATURED WORKSHOPS
Emotional Intelligence & Self-Awareness
For educational institutions and professionals.
Navigating Stress with Resilience
Practical tools for emotional balance and mindful living.
Positive Psychology in Everyday Life
Understanding strengths, gratitude, and emotional flourishing.
Building Emotionally Healthy Classrooms
For teachers, mentors, and academic environments.
WORKSHOP CATEGORIES
Emotional Intelligence
Helping individuals understand emotions, improve self-awareness, and build healthier interpersonal connections.
Topics:
Emotional regulation
Self-awareness
Empathy
Emotional resilience
Stress Management
Practical sessions focused on managing stress, improving emotional balance, and nurturing mental well-being.
Positive Psychology
Strength-based workshops focused on flourishing, resilience, gratitude, and meaningful living.
Wellness for Women
Supportive sessions designed around emotional well-being, self-care, confidence, and holistic growth for women.
Topics:
Stress awareness
Burnout prevention
Mindfulness
Work-life balance
Topics:
Character strengths
Positive emotions
Growth mindset
Life satisfaction
Topics:
Emotional wellness
Self-worth
Balance & identity
Personal growth
Youth Wellness & Growth
Interactive workshops helping students build confidence, emotional resilience, motivation, and self-awareness.
Topics:
Academic stress
Confidence building
Self-talk
Emotional awareness
Faculty Development
Programs designed to help educators build emotionally supportive and psychologically healthy learning environments.
Topics:
Positive classrooms
Student emotional support
Mentorship
Communication
Experiences Shared by Participants
The workshop created a safe and engaging environment to reflect on emotional well-being and self-growth.
★★★★★
The positive psychology approach brought a refreshing and practical perspective.
★★★★★
Dr. Somya’s sessions are insightful, compassionate, and deeply relatable.
★★★★★
Dr. Somya Singh
Psychologist & Positive Psychology Practitioner
A calm and supportive space for emotional well-being, healing, and personal growth.
Contact information
Connect With Us.
Supporting emotional well-being with compassion and care.
Email - somya.psych@gmail.com
Location - Bhopal, India
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